If you are like us, it can be really hard to feel our feelings. But here is what helped us FEEL 'EM,
It's ok to be there for
all their big feelings,
but don't forget
that your feelings
matter, too!
Having had to
walk on egg shells
my whole life means
I had to hide my emotions
but now I know my feelings
matter, YOUR feelings matter
because you matter.
Give yourself permission
to feel happiness without guilt!
To feel joy, even in the little things,
even when the little things
make you cry. feel it!
